1) 5 min
Max TGUs
Rx1 45/35 Bb, Rx2 50/35 DB, Rx3 35/25 DB
2) 2 PushPress/2 Pushjerk, 1 Split Jerk
6 x ascending
3) Rx1 4Rnds, Rx2 3Rnds, Rx3 2Rnds
15 KB swings 53/35
15 Push-ups
15 Pull-ups
15 Hang Pwr Clean 95/55
15 S2O 95/55
1) 5 min
Max TGUs
Rx1 45/35 Bb, Rx2 50/35 DB, Rx3 35/25 DB
2) 2 PushPress/2 Pushjerk, 1 Split Jerk
6 x ascending
3) Rx1 4Rnds, Rx2 3Rnds, Rx3 2Rnds
15 KB swings 53/35
15 Push-ups
15 Pull-ups
15 Hang Pwr Clean 95/55
15 S2O 95/55