WOD
1)10 min emom
Rope Climbs Rx1 3, Rx2 2, Rx3 1
8 WB Leg lifts Rx1 20/14, Rx2 14/10, Rx3 14/10 (6reps)
2) Bench Press
6 x 2 ascending
3) Row Sprint
For Time
2500/2250
WOD
1)10 min emom
Rope Climbs Rx1 3, Rx2 2, Rx3 1
8 WB Leg lifts Rx1 20/14, Rx2 14/10, Rx3 14/10 (6reps)
2) Bench Press
6 x 2 ascending
3) Row Sprint
For Time
2500/2250