WOD
1)6 min Emom
Walls Rx1 20, Rx2 17, Rx 14
30/20# - min 1,3,5
20/14# add 2 reps - min2,4,6
alternate mins between different Wball #/reps
2)Back squat
4 x 7 ascending
3) 3 RFT
Row 250/225m
T2B Rx1 15, Rx2 12, Rx3 9
9 Thruster Rx1 115/75, Rx2 95/55, Rx3 75/45
6 Bar Over Burpees