Tuesday, June 25, 2019

1)8 min emom  

12 Pwr Snatch Rx2 10, Rx3 8 75/55# 

Handstand Walk Rx1 60 feet , Rx2 30 feet Rx3 30 sec Hold  

2) Clean/Jerk

6 x 1 ascending  

3) Ski sprints  

2 RFT  

500/450m

1 min Rest  

250/225m  

30 sec Rest  

125/ 112m

15 sec Rest