WOD
1) 12 min emom
12 DB Box step ups 24/20 Rx1 50/35, Rx2 40/25, Rx3 30/15
Burpees over the Box Rx1 8, Rx2 7, Rx3 6
12 DB Thrusters
2) Backsquat
5, 4, 3, 3, 4, 5 reps
ascending /descending
3) For Time
Rx1 70/56 cals, Rx2 60/48cals, Rx3 50/40 cals
4 min Cap