Tuesday, July 2, 2019

WOD

1) Shoulder Press

6 x 3 ascending

2) 3RFT

Row 500/450m

12 pullups

12 Hspus Rx2 8 Hspus, Rx3 12 push-ups

12 GHDSU

3) Pwr Snatch

12 mins - work up to Heavy Single