Friday, July 12, 2019

WOD

1)L SIT

5 x 30 sec hold

2)Bench Press

3 x 3 ascending

3 x 2 ascending

3) 3 RFT

HSPUs Rx1 15, Rx2 10, Rx3 15/10 push-ups

15 Sumo Hi Pull Rx1 115/75, Rx2 95/65, Rx3,75/55

15 Pwr Snatch

Dus Rx1 100, Rx2 50, Rx3 50 12” Box Jumps