Thurs, July 11,2019

WOD

1) 8 min emom

WB leg lifts Rx1 15, Rx2 12, Rx3 9

20/14#

WB Rx1 20, Rx2 17, Rx3 14

2) Deadlift

6 x 3 ascending

3) 12 min amrap

T2B Rx1 15, Rx2 12, Rx3 9

6 PWR Cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

8 Front squats

10 Deadlift

Box Jump Overs Rx1 15, Rx2 12, Rx3 9