Thur, July 18, 2019

WOD

1)6 min emom

9 Pwr Cleans + 3 Bar Over Burpees

9 Front Squats + 3 Bar Over Burpees

Rx1 165/115, Rx2,135/95, Rx3 115/75

2)Backsquat /Deadlift

4 x 3 ascending

Backsquat set of 3 then Deadlift set of 3

3) 3 RFT (10 min cap)

15 Box jumps 24/20

15 T2B

Bike cals 15/12