fri, July 19, 2019

WOD

1)6 RFT (12 min cap)

Pullups/Push-ups/Situps

Rx1 10/20/15/30, Rx2 8/15/12/20, Rx3 5/10/8/15

2)BenchPress

6 x 4 ascending

3) 3RFT

Pegboard Rx1 2, Rx2 1, Rx3 2 RC

10 PWR Snatch Rx1 115/75, Rz2 95/65, Rx3 75/55

250/225m Row