Thurs, Aug 1, 2019

WOD

1) 12 min amrap

10 one arm Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

40 FT DB Front Rack Lunges

10 DB Cleans

2)Backsquat

3 x 10 ascending

3) 6 min emom

5 Squat Cleans Rx1 165/115, Rx2 135/85, Rx3 115/75