Les Porter July 31, 2019 Les Porter July 31, 2019 Wed, July 31, 2019WODRun 1200m50 GHDSU WB Rx1 20/14, Rx2 14/10, Rx3 BW Bike 3/2.7 mi50 Bk extn WB Rx1 20/14, Rx2 14/10, Rx3 BWRow 1,500/1350m50 Deadlifts 185/125, Rx2 155/105, Rx3 135/85 (Do sets of 10 min)Ski 1,500/1,350m
