Tuesday, July 9,2019

WOD

1)6 min Emom

Pull-ups Rx1 20, Rx2 16, Rx3 12

S2O Rx1 20, Rx2 16, Rx3 12 115/80#

2)Shoulder Press

6 x 3 ascending

3)3 RFT

Rope Climb Rx1 4, Rx2 3, Rx3 2

Ski 250/225m

GHDSUs Rx1 15, Rx2 12, Rx3 10