Wed, July 10,2019

WOD

For Time

Bike 1/.9mile

Row 500/450m

Ski 500/450m

25 Burpees

Bike 1/.9 mile

Row 500/450m

Ski 500/450m

25 Slamball O/S 100/70

Bike 1/.9 mile

Row 500/450m

Ski 500/450m

25 DB Thrusters 35/25