MoN, Aug 12, 2019

WOD

1) 12 min emom

Wallballs 30/20 Rx1 18, Rx2 12, Rx3 15 (20/14#)

GHDSU Rx1 18, Rx2 15, Rx3 12

Bike Rx1 18/15 cals, Rx2 15/12, Rx3 12/10

Deadlift 20 reps Rx1 225/155, Rx2 185/125, Rx3 155/105

2) Backsquat

6 x 3 ascending

3) 2 RFT

Row 250/225m

pistols Rx1 30, Rx2 16, Rx3 30 jumping lunges

Kb swings 70/53 Rx1 30, Rx2 15, Rx3 30 53/35