Tues, Aug 27, 2019

WOD

1) BB Complex

2 Pushpress/2 Push Jerk/1 Split Jerk

6 x ascending

2) 3 RFT

Strict HSPUs Rx1 10 Reps (3” deficit), Rx2 5 reps, Rx3 10 kipping Hspus

Rope Climb Rx1 2 LegLess, Rx2 1 LL&1RC, Rx3 2 RC

Row 250/225m

3) Power Snatch

12 mins to

Work up to Heavy Double (TNG)