Mon, Aug 26, 2019

WOD

1)9 min emom

Wallballs Rx1 18, Rx2 14, Rx3 12 20/14#

leg lift WB Rx1 12, Rx2 10, Rx3 8

Twists WB Rx1 18, Rx2 14, Rx3 12

2)Backsquat/Backrack lunges

5 x 3 squats/ 6 lunges

ascending

3) 10 min amrap

Pull-ups Rx1 15 C2B, Rx2 15 chin over, Rx3 8 chin over

Box Jumps 15

Deadlift 15 Rx1 185/125, Rx2 155/105, Rx3 135/85