Thurs, Aug 29, 2019

WOD

1)9 min emom

6 Squat Cleans Rx1 165/115, Rx2,135/95, Rx3 115/85

10 Slamball O/S Rx1 70/50, Rx 50/30, Rx3 50/35 6 reps

Box Jump Overs 24/20 Rx1 15, Rx2 12, Rx3 10

2) Front Squat

5 x 5 ascending

3) Helen

3 RFT

400m Run

21 KBS 53/35

12 Pull-ups