WED, Sept 11, 2019

9/11 WOD (Push Hard Remember who we are honoring with this WOD)

2,001 Run

11 Box Jumps 30/24

11 Strict Pullups

11 Thrusters 135/95 Rx2 115/75 Rx3 95/65

11 Power Cleans 185/125 Rx2 165/105, Rx3 145/85

11 Strict HSPU

11 KB Swings 80/62 Rx2 70/53, Rx3 62/44

11 Knees 2 Elbows

11 Deadlift 275/195 Rx2 245/165 Rx3 205/125

11 Push Jerks 185/125 Rx2 165/105, Rx3 145/85

2,001m Row