Thurs, Sept 12, 2019
3 min emom
Wallballs Rx1 18 reps 30/20#, Rx2 18 , Rx3 15 reps 20/14#
1:30 mins Rest
3 min emom
Front Rack Lunges 115/75# Rx1 18, 95/55# Rx2 18, Rx3 15
1:30 mins Rest
3 min emom (30 sec ME)
TGU DB Rx1 50/35, Rx2 40/25, Rx3 35/20
2) Snatch - Technique Work
15 mins - Don’t Go Over 70% 1RM
3) 3 RFT
1 Sled Push 45/25
15/12 cals on Bike
15 Sit-ups
1 min rest