Thurs, Sept 12, 2019

3 min emom

Wallballs Rx1 18 reps 30/20#, Rx2 18 , Rx3 15 reps 20/14#

1:30 mins Rest

3 min emom

Front Rack Lunges 115/75# Rx1 18, 95/55# Rx2 18, Rx3 15

1:30 mins Rest

3 min emom (30 sec ME)

TGU DB Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Snatch - Technique Work

15 mins - Don’t Go Over 70% 1RM

3) 3 RFT

1 Sled Push 45/25

15/12 cals on Bike

15 Sit-ups

1 min rest