Mon, Sept 2, 2019

WOD

1) Bike & Backsquat

6 sets - 1:30 to complete the Super Set. 1:30 of Rest.

Bike cals 10/8, Rx2 9/7, Rx3 8/6

Backsquat 70% 1RM

2) 2 RFT

Run 400m

7 Clusters (Squat Clean + thruster) Rx1 135/95, Rx2 115/75, Rx3 95/55

7 Bar Over Burpees

Row 500/450m

7 Clusters

7 Bar Over Burpees