Thurs, Sept 5, 2019

WOD

1) 9 min emom

Sumo Hi Pull Rx1 20, Rx2 18, Rx3 16 75/55#

Wallball Rx1 18, Rx2 16, Rx3 14

20/14#

GHDSU Rx1 16, Rx2 14, Rx3 12

2) Deadlift

6 x 3 ascending TNG

3) For Time

Bike cals Rx1 20/16, Rx2 18/14, Rx3 16/12

20 One Arm DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

Row cals Rx1 20/16 cals, Rx2 18/14, Rx2 16/12

20 DB Snatch - same

Ski cals - same

20 DB Snatch - same