FRI, SEPT 6, 2019

WOD

1) For Time

2 RFT

30 Pull-ups Rx2 25, Rx3 20

30 Push-ups Rx2 25, Rx3 20

2) Bench Press

6 x 3 Same 80% 1RM

3) 2 RFT

Sled Pull D/B 45/25

10 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Burpees Over Bar

10 Pwr Clean