Mon, Sept 9, 2019

WOD

1) 8 min Emom

Bike Cals Rx1 14/11, Rx2 12/9, Rx3 10/7

Burpee Box Over Rx1 8, Rx2 7, Rx3 6

2) Backsquat

5 x 5 ascending

3) Sprints For Time

2 x 400m

1:30 min Rest

2 x 200m

1 min Rest

2 x 100m

:30 sec Rest