Mon, Jan 20, 2020

WOD

1) 5 RFT

Wallballs Rx1 20, Rx2 15, Rx3 10

10 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

2) Backsquat

4 x 10 70%1RM all sets

3) 12 min amrap

8 Hang Cleans Rx1 165/115, Rx2 135/85, Rx3 115/75

8 Burpees Facing the Bar

Bike Rx1 18/14, Rx2 15/12 Rx3 12/10