Tues, Jan 21, 2020

WOD

1) Shoulder Press

4 x 8 ascending

2) For Time /Ladder

60 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

50 S2O Rx1 155/105 Rx2 135/85, Rx3 115/65

40/32 cals Row

30 HSpus

20 Rx1 Ring Mups, Rx2 Bar Mups, Rx3 C2B pullups