FRI, Jan 3, 2020

WOD

1) Ski Interval

750/675m

1 min rest

500/450m

30 sec

250/225m

2) Bench Press

4 x 4

ascending (2 sec pause each rep-Bar should be 1 inch from chest

3) 2 RFT

HSW Rx1 50ft, Rx2 25ft, Rx3 50 ft crab walk (in yard)

Sled Pull D/B 45/25

Sumo Hi Pull Rx1 15, Rx2 12, Rx3 9 - 95/65#

S2O Rx1 15, Rx2 12, Rx3 9 - 95/65#