Mon, Jan 6, 2020

WOD

1) 6 min emom

Wallballs/KBswings

Rx1 18, Rx2 15, Rx3 12

2) Backsquat

1 Rep Max

3) 12 min amrap

12 Pwr clean Rx1 185/125, Rx2 155/105, Rx3 135/85

Bike cals Rx1 20/16, Rx2 15/12, Rx3 12/9