Les Porter January 23, 2020 Les Porter January 23, 2020 Fri, Jan 24, 2020WOD1) Row intervals 500/450m 30 sec 500/450m 30 sec 500/450m 2) Snatch Technique 15 mins 3) Bench Press 4 x 7 ascending 4) 3 RFT Rope Climbs Rx1 3, Rx2 2, Rx3 1 Target Burpees Rx1 10, Rx2 8, Rx3 6
