Mon, Jan 26, 2020

WOD

1) 12 min Emom

Heavy Wallballs Rx1 17, Rx2 15, Rx3 13

30/20#

Box jumps Rx1 17, Rx2 15, Rx3 13

Situps Rx1 17, Rx2 15, Rx3 13

2) Backsquat

3 sec pause in Bottom each rep

5 x 4 ascending

3) For Time

30 squat cleans Rx1 185/130, Rx2 155/105, Rx3 135/85