Tues, Jan 28, 2020

WOD

1) For Time

50 Push-ups

2 mins

50 pull-ups

2) BB complex

2 push jerk/ 1 split / 2 Push press

6 x sets ascending

3) For Time

20 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

Row 500/450m

20 Pwr Snatch

Ski 500/450m