Thurs, Jan 30, 2020

WOD

1) For Time

Row 750/675m

5 Burpees Over Rower

1:30 Rest

Row 500/450m

10 Burpees Over Rower

1 min rest

Row 250/225m

15 Burpees over Rower

2) Deadlift

5 x 8 TNG

ascending

3) 5 RFT

Sled push D/B 45/25

Run 200m