Fri, Jan 31, 2020

WOD

1) Lsit

4 x 30 sec hold

2) Bench press

5 x 8 ascending

3) 3RFT

Ski 500/450m

2 Peg Board Rx2 Strict Pullups 10/7, Rx3 Pull-ups 10

20 S2O DBs Rx1 50/35, Rx2 40/25, Rx3?35/20