Tues, Jan 7, 2020

1) 8 min Emom

Ski 15/12 cals

Pullups Rx1 12 C2B , Rx2 12 pull-ups Rx3 6

2) Shoulder Press

1 Rep Max

3) 9 min amrap

8 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

Situps 20

Bar over Burpees 8