Thurs, Jan 9, 2020

WOD

1) 8 min Emom

10 Slamballs 70/50#

Box Jumps Rx1 15, Rx2 12, Rx3 10

2) 1 RM

Clean

3) 10 min amrap

20 Pistols

T2B Rx1 15, Rx2 12, Rx3 10

15 DB Thrusters Rx1 50/35, Rx2 40/25, Rx3 24/20