Fri, Jan 9, 2020

WOD

1) Row interval

750/675m

1 min rest

500/450m

30 sec

250/225m

2) Bench Press

1 RM

3) 3 RFT

Rope climbs Rx1 3, Rx2 2, Rx3 1

S2O Rx1 15, Rx2 12, Rx3 9

Pull-ups Rx1 15, Rx2 12, Rx3 9

Ski 250/225m