Mon, Oct 12, 2020

WOD

1) 9 min Emom

10 Fr rack lunges Rx1 165/105, Rx2 135/95, Rx3 115/75
10 Pwr cleans

20 Deadlifts

2) Backsquat

5 x 3 pause in bottom 3 secs each Squat

ascending

3) 3 RFT

Run 200m

Row 250/225m

ski 250/225m

rest 1 min