Tues, Oct 13, 2020

WOD

1) Death by KB

53/35#

start at 10 swings add 1 rep every min until you can’t complete in min

2) Shoulder Press

4 x 10 ascending

3) 3 RFT

pushups Rx1 15, Rx2 12, Rx3 10

situps 25

Ski Cals 25/20

10 Power Snatch 75/55 - TNG if u drop barbell = 5 burpees