Mon, Oct 19, 2020

WOD

1) 9 min emom

Box jumps 24/20 Rx1 20, Rx2 16, Rx3 12

GHDSU Rx1 18, Rx2 15, Rx3 12

Bike cals Rx1 16/13 Rx2 15/12, Rx3 14/11

2) Backsquat

10,9,8,7,6 ascending

3) 3 RFT

10 Deadlifts Rx1 315/225, Rx2 275/185, Rx3 235/165

Run 200m