Tues, OCT 20, 2020

WOD

1) 3 RFT

C2B Pullups Rx1 20, Rx2 10, Rx3 20- Pullups

pushups Rx1 25/20, Rx2 20/15, Rx3 15/10

Row 15/12 Cals

2) Pushjerk

5 x 4 ascending

3) 9 min amrap

15 Pwr Snatch Rx1 165/115, Rx2 135/85, Rx2 115/65

Dus Rx1 100, Rx2 50, Rx3 300 singles