Thurs, Oct 22, 2020

WOD

1) 15 min amrap

WB Rx1 30, Rx2 25, Rx3 20 30/20#

DUs Rx1 100, Rx2 75, Rx3 300 singles

T2B Rx1 20, Rx2 15, Rx3 10

10 Pwr Clean Rx1 165/115, Rx2,135/95, Rx3 115/75

2) OH head Squat or Front squat

5 x 5 ascending

3) Bike Tabata