WED, OCT 21, 2020

WOD

1) For Time

2 Rnds

Bike 1/.9 mile

10 Slamballs 70/50#

then

2 Rnds

Row 750/675m

20 sandbag Lunges Rx1 70/60, Rx2 50/40, Rx3 40/30

then 3 Rnds

Ski 750/675m

20 DB S2O Rx1 50/35, Rx2 40/25, Rx3 35/20