Thurs, Oct 30, 2020

WOD

1) 3 RFT

Run 200m

1 Rope Climb

5 c/J RX1 185/125, Rx2 155/105, Rx3 125/85

2) Bench Press/Strict Pullups SuperSet

10, 9, 8, 7, 6,

3) For Time - 8 min cap

Pushups Rx1 200/140, Rx2 150/105, Rx3 125/85