Mon, Nov 2, 2020

WOD

1) 9 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

Box jumps Rx1 20, Rx2 17, Rx3 14

Kb swings Rx1 20, Rx2 17, Rx3 14

2) Backsquat

5 x 5 same

3) 3 RFT

Run 400m

5 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Pwr Clean - Same

15 Deadlift - Same