Mon, Oct 5, 2020

WOD

1) 4RFT

Row 250/225m

30 sec rest

Run 200m
30 sec rest

2) Pwr clean/Back squat - Super set

6 x 3/2 ascending

3) 3 RFT

10 Burpee Box jump overs 24/20

25 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

15 T2B