Tues, OCT 6, 2020

WOD

1) Every set should increase weight

3 x 3 Shoulder Press ascending

3 x 3 Push Press ascending
3 x 3 Push jerk ascending

2) 12 min amrap

Dus 50 , scale - 50 plate jumps keep hands above shoulders

Ski 250/225m

10 PowerSnatch Rx1 135/95, Rx2 115/75, Rx3 95/65