Tues, Nov 10, 2020

WOD

1) For Reps and Distance - 7 min Cap

5 min ME - S2O then Row Max distance

Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Bar Complex

2 push jerk /1 split/ 2 Pushpress

6 x ascending

3) Power Snatch

15 mins - work to heavy triple - TNG