Mon, Nov 9, 2020

WOD

1) 3 RFT

Wallballs Rx1 30, Rx2 25. Rx3 20

Target Burpees Rx1 20, Rx2 15, Rx3 10

2) Backsquat

6 x 2 ascending w/ 3 sec pause in bottom each rep

3) 3 RFT

Bike 20/16 cals

10 Slamball O/S Rx1 150/100, Rx2 100/70, Rx3 70/50