Mon, Nov 23, 2020

WOD

1) For Time

50 Wallballs Rx1 30/20, Rx2 20/14

50 Sit-ups

40 Wallballs

40 sit-ups

30 Wallballs

30 sit-ups

2) Backsquat

5 x 3 ascending

3) 2 RFT

Run 400m

10 PWR Clean Rx1 185/125, Rx2 155/105, Rx3 135/95

15 Box jumps 24/20