Tues, Nov 24, 2020

WOD

1) Shoulder Press

5 x 3 ascending

2) 2 RFT

15 Pullups

20 One arm DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

25 Ski cals

3) 3 RFT

30 Kb swing Rx1 60/44, Rx2 53/35, Rx3 44/26

20 S2O w/KB switch hands every 5 reps